Cognitive Behavioural Therapy is an evidence based therapy for the treatment of depression and anxiety disorders.

Eye Movement Desensitization and Reprocessing Therapy aims to reduce distress associated with traumatic memories.

Integrating two or more therapeutic styles to bring about a personalised and practical approach to healing.

This is a time often met with feelings of isolation, self-criticism, and an inflated sense of responsibility and guilt as a parent or care giver.